Smashed Chicken Wrap
Golden, juicy smashed chicken on a crispy tortilla, filled with a creamy, tangy kale salad and crunchy carrots.
This wrap is fresh, flavourful, and incredibly satisfying. Perfect for a quick lunch or an easy weeknight dinner, and completely customisable with your favourite vegetables.
Before you start
Get your mise en place ready so nothing catches you out mid-cook.
Method
- 1
Prepare the Creamy Kale Salad
In a small bowl, whisk together the Greek yogurt, mustard, honey, lemon juice, and salt until smooth.
- 2
Pour the dressing over the finely chopped kale and massage it into the leaves with your hands for 1–2 minutes, until the kale softens and becomes beautifully tender and creamy. Set aside.
- 3
Prepare the Smashed Chicken
Season the minced chicken with masala, salt, and black pepper. Mix well to combine.
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Ivana Sanshia’s note
I love making wraps because they're such an easy way to turn a few simple ingredients into something delicious and satisfying. This is one of my favourite combinations because you get the warm, golden chicken, the creamy, tangy kale, and the freshness and crunch of the vegetables all in one bite. The secret is really taking the time to massage the dressing into the kale. It makes such a difference to the texture, especially if you're not usually a fan of raw kale. And don't be afraid to get creative with your fillings. That's the beauty of wraps!
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